How To Cook Quinoa

Although quinoa is often grouped with other whole grains, like rice or buckwheat, it is actually a seed and in the same family as amaranth. Quinoa is like other whole grains in that they are cooked the same way and very nutrient dense. Quinoa is high in fiber, protein, and the following micronutrients: manganese, iron, folate, and vitamin E. The wide variety of amino acids (the building blocks of protein) in quinoa makes it a great food for vegan and vegetarian diets.

Makes 1.5 cups cooked

Ingredients:

1 cup water

1/2 cup of quinoa

1 pinch of salt (optional)

Directions:

1. Place quinoa in a fine mesh strainer and rinse under cold water, tossing the grains and ensuring they are thoroughly rinsed. Set aside to drain.

2. Add water and quinoa to a small pot. Bring to a boil, then reduce heat to low. Cook, covered, for about 15 minutes.

3. When grains are fluff and all the water has been absorbed, remove the pot from heat. Fluff quinoa with a fork and serve.

Notes

Quinoa can be stored in an air tight container in the fridge for up to 7 days.

Quinoa can be stored in the freezer for up to 8 months.

Allow quinoa to cool completely before storing in the fridge or freezer.