NASHVILLE NUTRITION & WELLNESS

Part of our "How To" series that explains simple recipes for basic, foundational ingredients that can be used in a variety of meals.

Chimichurri is an herby green sauce that originates from Argentina. This is a great way to use up fresh herbs and turn it into a sauce.

Simple Grilled Chicken Breast

Get the most out of a roast bird by turning the scraps into a healing bone broth rich in vitamin A, vitamin C, and collagen proteins.

About wheat berries and how to cook

A flavorful Mexican seasoning blend that contains only 144 mg of sodium.

Simple, basic recipe for how to make a baked salmon fillet.

When you need a sweet treat, but not too sweet...

Easy, healthy, and totally customizable seafood recipe