NASHVILLE NUTRITION & WELLNESS

Simple, basic recipe for how to make a baked salmon fillet.

When you need a sweet treat, but not too sweet...

A simple tuna salad makes a great snack or lunch, packed with protein and healthy omega-3 fatty acids

Ingredients

This dressing is inspired by the salads served at Japanese restaurants.

Easy, healthy, and totally customizable seafood recipe

This tropical smoothie is a surprising way to sneak extra vegetables in your diet

Berries and Cream Smoothie is a great way to get more fruit in your diet.

Fresh, flavorful, and satisfying sandwich recipe with suggestions on how to complete your nutritious, balanced lunch.