NASHVILLE NUTRITION & WELLNESS

This salad can be enjoyed any time of the year, but it is particularly delightful in the summer when these types of produce are in season. Consuming seasonal and local produce allows us to experience peak freshness, optimal flavor, and maximum nutrients. The salad uses minimal ingredients to let the vibrant flavors of watermelon, local arugula, and fresh basil truly stand out. It is rich in vitamin A, vitamin C, vitamin K, B vitamins, water, folate, copper, magnesium, mangane

A great way to get outside, engage with your community, and boost your nutrition.

Southern Coleslaw meets Mexican Crema.

An easy weeknight one-pot dish that can be adapted to what you like or have on hand.

This is a healthier adaptation of a green bean recipe from Bon Appétit

A heart healthy, kidney friendly, carbohydrate controlled, very yummy recipe.

An easy and delicious recipe for vegan ranch dressing, from The Heimerdinger Foundation.

This smoothie is a nutrient powerhouse with pineapple, ginger, and turmeric.

Chickpeas are rich in fiber and protein. Roast them for a crunchy snack or salad topping.