NASHVILLE NUTRITION & WELLNESS

This sheet pan dinner comes together quickly and has minimal cleanup. Perfect for a weeknight dinner!

Recipe for a veggie-packed breakfast

This is a hearty, filling, salad packed with protein, whole grains, and delicious Italian-antipasto-inspired veggies

This heart healthy version of classic ground meat tacos can be made with turkey, chicken, tofu, or beans.

A healthier version of the traditional English dish, Shepherd's Pie.

This simple dinner has it all, and it comes together in less than an hour!

A delicious, autumnal dish.

A flavorful Mexican seasoning blend that contains only 144 mg of sodium.

Simple, basic recipe for how to make a baked salmon fillet.